The Psychology of Parts: Dissociation, IFS, and the Multiple Yous Inside Your Head

We’ve all grown up in the mono-mind paradigm. This assumes that each of us has one unitary mind, out of which our thoughts and feelings emerge.  Recent developments in neuroscience, as well as the growing evidence base for “parts-based” psychotherapies such as Internal Family Systems (IFS), schema therapy, and transactional analysis are showing that not […]

My Psychedelic Nightmare

I had my first (and only) psychedelic experience in 2017.  At the time, I was going through a transition in life. I had quit my job with no concrete plan about what to do next, and was looking for some direction. I had been curious about the power of psychedelics for a long time, having […]

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