19 Questions I’m Using to Reflect on 2025
People assume experience leads to wisdom. It doesn’t. Because if it did, every person over a certain age would end up happy, wealthy, and wise. Experiences only become valuable when we extract the lessons from them. During the year, we’re in constant motion, putting out fires, solving problems, and responding to the demands of daily […]
Polyvagal Theory: A Very Simple Introduction
Many approaches in psychology focus on thoughts. However, our thinking can only ever be a product of what’s happening at a deeper, biological level – the level of the nervous system. In fact, the health of our nervous system is perhaps the most important determinant of our mental and physical wellbeing. It influences not only […]